You’re going to deep-clean your refrigerator, but be sure you do it right. Unplug the power and leave the freezer closed but open the door wide. Remove shelves and drawers and wash these in cool water to avoid cracking them. And tackle those stuck-on messes by covering with a warm, damp dish towel to soften them enough to wipe or scrape off. Source Link
Could one less candy bar make an important difference in your heart health? Researchers say cutting just 250 calories a day along with moderate exercise helped obese seniors fight hardening of the arteries that’s part of heart disease. The combination worked better than cutting 600 calories per day. Source Link
Call it a colorful approach to avoiding dementia. People who consumed just a half serving a day of foods high in flavonoids had a 20% lower risk of mental decline. Flavonoids are an antioxidant found in colorful fruits and vegetables like bananas, apples, pears, sweet peppers, citrus, cherries and berries. Source Link
