Is “mind over matter” the answer to eating healthy? People who lose weight and keep it off are mindful of limiting calories and avoiding distractions like watching TV during meals but they also avoid severe limits on food that can lead to over-indulging. Mindfulness training can help emotional eaters avoid the urge to grab food when they’re stressed out. Source Link
We know the light from a screen and bedtime are a bad mix for everyone but it’s even worse for preschoolers. Young children’s eyes have larger pupils and more transparent lenses than adults and more light can get in to disrupt sleep patterns. The advice for everyone is no exposure to any screen less than one hour before bedtime. Source Link
The garbage can is not the place to put coffee grounds because they can be used in many ways. Coffee grounds in an open jar can deodorize a fridge or a gym bag when tied up in a sock. Coffee grounds can scrub off caked-on food in pots and pans, and you can use them in the garden as fertilizer or to attract worms to make healthier soil. Source Link
