Here are two tips to beat the habit of forgetting where you leave things. Help your mind make a mental note by saying the location out loud when you put it down, like “my phone is on the dresser” or “my keys are in the kitchen.” Another trick is to use a personal color to visually identify your items, like putting a purple string on a key ring or using a purple case for your phone. Source Link
A certain type of “Take 10” could add years to your life and many others. A study found that taking time to walk an extra 10 minutes a day could collectively prevent more than 111,000 deaths every year. And it doesn’t have to be walking because you can get the same benefit from doing any type of moderate exercise for an extra 10 minutes a day. Source Link
There’s a simple way to remember when to add recipients to an email with a “CC” or a “BCC.” If everyone knows each other it’s okay to use a “CC” that shows all of the email addresses. If you’d rather keep those addresses private and not shared with other recipients you should use a “BCC.” Source Link
