What form of exercise can help you beat depression without breaking a sweat? Yoga has been shown to ease the symptoms of depression for those who are on medication and those who aren’t. The deep breathing and precise movements of yoga can release “feel good” brain chemicals and block others that can worsen depression. Source Link
Here are some simple steps toward better financial fitness. Make concrete goals like setting up automatic savings from each paycheck or putting more money toward high-interest debt to save on finance charges. And just say “no” to adult children when they ask for money because that habit damages your budget and keeps them from becoming financially independent. Source Link
The arrival of Spring means allergy season is coming and you can get ahead of the coughing, sneezing and watery eyes right now. Start on medication a few weeks before symptoms appear to prime your body to fight back. It’s also a good idea to see your allergist to find out if treatments like immunotherapy can target your specific allergy and provide more relief. Source Link
