You can tackle spring cleaning the smart way with a plan. Work from upstairs to down or one side of the house to the other and clean room by room. Environmentally-friendly cleaners may not work on tough grime and cotton or microfiber cloths can clean without scratching surfaces. And open windows to let fresh air in after using cleaning products. Source Link
Stronger muscles in a count of three might be possible with an intense and super-short workout. Study participants who contracted their arm muscles as tight as possible for three seconds every day for a month increased their bicep strength by up to 12 percent. Like other high-intensity short exercise, tightening muscles might trigger a biological response that leads to better fitness. Source Link_
Your body might take it to heart if you don’t sleep in the dark. Researchers found that exposure to moderate ambient light during sleep may raise your heart rate and prevent the body from resting properly and that could lead to heart disease or diabetes. The solution is simple – close the blinds, draw the curtains and turn off all the lights before bed. Source Link _
