One out of three people say they eat lunch on the job, but there are better ways to use your mid-day break. Leave the office or take a walk for a change of scenery that will help revitalize your mind. Spend some time reading or taking an online course or grab a quick nap so you’ll be rested and ready to complete the workday. Source Link
You might beat jet lag with help from your smartphone. The trick is to avoid or get more light at certain times and shift your body to the new time zone. There are apps that set a schedule based on where you’re going, your sleep pattern and whether you’re a morning or evening person. What doesn’t work is fasting before a flight or taking a sleeping pill on takeoff. Source LinkThere are many reasons why you should keep your home WiFi network secured with a strong password. Freeloaders could slow down your streaming, send you over a data cap or even use your WiFi for illegal activity that’s blamed on you. If you need help changing the password, consult the owner’s manual for your WiFi router or contact customer service for a cable modem. Source Link
