If elective surgery is in your future there are things you can do now to make recovery easier. Aerobic exercise will strengthen the lungs to prevent breathing problems after anesthesia. Learning deep breathing can help calm that pre-surgery anxiety. And a healthy diet of fruits, vegetables, lean protein and whole grains can boost your body’s ability to heal. Source Link
Cleaning your glasses isn’t something you should do with a shirt tail or sleeve. Cloth, paper towels, napkins, tissues and toilet paper can scratch lenses. Use a microfiber cloth, but skip the household glass cleaner and your hot breath which can damage lenses or make those smudges worse. Plain water or a lens cleaning spray will do the best job. Source Link_
A few simple steps can help to keep hackers out of your phone. Use two-factor authentication on your Google account or for your iPhone. You can sign out of unknown devices that are connected to your Google or iCloud account. And strengthen passwords by adding symbols like an exclamation point or pound sign for added protection. Source Link_
