If you didn’t sleep well last night, here’s how you can avoid problems the morning after. Don’t sleep in too late because that can mess with your body’s natural sleep-wake cycle and get 15 to 30 minutes of sunlight to boost hormones that help you feel alert. And consider going to bed a bit earlier tonight to help your body catch up on some of that lost sleep. Source Link_
It takes more than ultimatums to manage your kid's screen time. You need to monitor with tracking apps or in-person to know what they’re doing, and spend time together on that phone, tablet or TV and model good behavior yourself. Studies show most kids get about twice the screen time that parents estimate. Source Link
You can help your brain build up reserves now to avoid memory and thinking problems later in life. Never stop being curious and always be learning something new, like playing a musical instrument, learning a new language or starting a hobby. Go on daily walks to make exercise a good habit and stay active with others and socialize by keeping in touch with family and friends. Source Link_
