When “Just Say No” just doesn’t work, another way to beat junk food cravings may be to lean into them. A technique called Acceptance and Commitment Therapy teaches that you shouldn’t deny those triggers. Instead, accept them and develop a stronger set of life goals and make a commitment to behaviors that lead to success. Source Link
Finding the best lighting angle for that outside photo is as easy as raising your hand. Hold your hand in front of you with your palm pointing out and turn your body in a circle until your hand has no shadows on it. That’s the direction to point your subject or stand yourself to ensure a shadow-free photo. Source Link _
Just wearing a step-tracking watch can lead to taking more steps per day, even if you never check your progress. Researchers found that people who wore step trackers took about 300 more steps per day than before testing began. They got the “before” numbers by using a little-known feature in every iPhone that automatically tracks your steps. Source Link_
