It’s easier to eat healthy anytime when you stock your freezer with these items. Frozen shrimp or fish filets are rich in protein and low in fat and frozen vegetables can be as nutritious as fresh. Frozen berries make a great smoothie and whole wheat flatbreads or tortillas will keep in the freezer for months. And satisfy that sweet tooth with 100 percent frozen fruit bars. Source Link
Here’s a fall home maintenance tip that’s hanging right above your head. Remember to flip the switch on the side of a ceiling fan to reverse its direction during months when you heat your home. This pushes warm air down from the ceiling to better circulate it in a room. Source Link
The risks of using melatonin to help children improve their sleep are outweighed by whatever benefits there may be. The gummies or chewable tablet versions of melatonin make it tempting to give a child more and possibly overdose. And there’s little evidence to show that melatonin works to help children or adults fall asleep faster. Source Link
