Sometimes we may be sick of going to the gym, but when are you too sick to exercise? you’re probably OK for an easy workout, If your cold symptoms are only from the neck up, but body aches are a hard stop for your exercise plan. It’s also a good step for others because you might spread that cold at the gym. Source Link
When you’re in decluttering mode, it can be hard to decide what to keep and what to part with, so put everything to this test – is it the best, the favorite, or necessary? If something doesn’t tick at least one of those boxes it needs to go, to help you weed out multiples, items you don’t need, or those that aren’t your favorites. Source Link_
As the days get shorter, it can trigger “Seasonal Affective Disorder,” but how do you know the winter blues you’re feeling really is SAD? A diagnosis of seasonal depression can only be made after two consecutive years with depression that begins and ends at the same time each year and with no symptoms during other times of the year. Source Link_
