You can step off, speed up or dive into a new exercise plan. Start by scheduling a daily walking session and find other ways to take more steps each day. You can also pick up the pace with things like house cleaning to make it more of a workout or take a water fitness class that lets you exercise with less resistance. Source Link
Your clothes dryer can do a better job with a few simple hacks. Adding dry towels to a smaller load can absorb moisture and make clothes dry faster. Using several 2 to 3-inch balls of aluminum foil can prevent static. And you can dampen an old sock and apply a few drops of essential oil to it to get that fresh laundry smell without buying dryer sheets. Source Link_
Here’s a good reason to eat a good breakfast and not skimp on lunch. People who front-loaded their daily calorie intake were able to lose weight compared to those who ate more later in the day. Earlier eating could change your body’s systems to promote weight loss while eating later might adversely affect the hormones that regulate your hunger. Source Link_
