There are plenty of places in the typical office other than bathrooms where germs are just waiting for you. Things that get lots of touches like elevator buttons, escalator railings or door knobs are hot spots and so is the conference room phone. And watch out for that stack of disposable coffee cups and lids that might be handled by others as they grab for one. Source Link
People who are battling high blood sugar may have another weapon. Researchers found that meditation, yoga and mindfulness exercises to deal with daily stress have also helped those with type-2 diabetes lower their average blood sugar levels. The improvement could be as much as some people see by using medications. Source Link_
Here’s one way to spend less – aim to buy nothing. See if someone in your area may be giving an item away before buying something new. Members of Buy Nothing groups give items to others in their communities and everything is free. The Buy Nothing project has an app to connect people and you can also use Facebook Buy Nothing groups. Source Link _
