December 15, 2022

 If your entire life is on your phone, do this before you hand it over to someone to fix a cracked screen or replace the battery. Log out of all online accounts and delete your browser history and consider doing a complete encrypted backup and a factory reset to protect all your personal information. And look for a reputable repair shop with good online reviews. Source Link 

What are some of the do’s and dont’s of good dental hygiene? Do choose a toothbrush with a smaller head and soft bristles, but don’t scrub hard. Use a fingertip touch to hold the brush. Do brush with a rotating motion and at a 45-degree angle, or let your electric toothbrush hover over each tooth. And don’t rinse after brushing your teeth. Allow the fluoride in toothpaste to continue to work after you’re done. Source Link

You may not need a special brain training program to improve your memory because a century-old game might work just as well. In a study, people who completed crossword puzzles scored better in memory testing than those who used special apps or programs. The process of completing a crossword puzzle exercises the part of the brain connected with memory. Source Link_