When you've always got your mind on your money, give yourself a break by automating your budget. Experts say you can manage your money without the headaches by using direct deposit of your paycheck with automatic bill payments and automatic transfers to savings. And if you budget correctly what’s left is money you can spend any way you’d like. Source Link
The average American throws out hundreds of dollars worth of food each year, so how can you stop wasting and lower your grocery bill? Creating a weekly menu will help you match activity plans with food shopping. Leftover fresh produce can be frozen for use in smoothies, sauces or casseroles. And remember that “sell by” dates are about quality and not safety. Source Link
The old advice to, “fake it till you make it” might apply if you slap on a fake smile when you have a case of the blues. Researchers found that people who smiled when they were low were better able to overcome sad feelings. But the technique isn’t effective for someone who’s suffering from serious sadness like depression. Source Link_
