When you’re trying to save something to memory, count to eight. Studies have shown that concentrating on something for eight seconds is the minimum amount of time it takes for a piece of information to go from your short-term memory to long-term memory. Taking time to concentrate can help you remember what’s important. Source Link_
Can a downward dog help you get that high blood pressure down? Researchers found that people who added a 15-minute yoga session to aerobic exercise five days a week could drop their upper blood pressure number by as much as 10 points. Yoga was more effective than stretching exercises in reducing blood pressure. Source Link_
You might save yourself a call to the tech help desk with these easy fixes. Powering down a wireless mouse or keyboard that’s not working could solve a broken connection to your computer. You might speed up a slow computer by removing applications from Startup or getting rid of unnecessary browser extensions. And check to see if Caps Lock is on when that password you’re typing doesn’t match. Source Link_
