January 26, 2023

 Here are some simple rules to keep school homework from overwhelming your child’s life. Start with a set schedule that gives kids time to relax or play right after school and then hit the books early in the evening. Allow for a break between subjects and set limits so that homework doesn’t cut into sleep time. Source Link 

We screen every year for physical health risks like cancer, but what about memory issues? The Alzheimer's Foundation of America website offers free confidential memory screening that takes less than 15 minutes. This isn’t a diagnosis but results can help suggest if you should see a physician for a full evaluation. Source Link 

When buying things is what you do to feel happy, you could be investing in something better to get the same boost without costing you money or filling a closet. Commit to improving your closest relationships by sharing experiences with family and friends and freeing up time to spend together. Source Link