Babies love them and anyone can benefit from a good nap if you do it right. The midday dip in alertness that most people feel between 1 and 4 pm is the best time for a nap that’s 30 to 90 minutes long, but even 20 minutes of shuteye can be helpful. Don’t nap late in the day or for too long because both could impact your sleep at night. Source Link _
The ultimate in low-tech gaming is as close as the Google search bar. Type “solitaire” and you can play the solo card game or “tic-tac-toe” to take on a friend on Google in the battle of x’s and o’s. If you need some of the tools of gaming, type “flip a coin”, “roll a die” or “spinner” to use a “Wheel of Fortune”-style roulette wheel. Source Link
Those strawberries in your fridge probably need a good washing before you eat one. They're often the produce with the most residual pesticides, along with spinach, nectarines, apples and grapes. But don't do your clean-up right after you buy those strawberries. You should wash them just before you eat them to avoid faster spoilage. Source Link
