April 19, 2023

Parents who stand next to the crib until their baby falls asleep may be sabotaging themselves. That's because when your baby sees you there as they drift off to sleep they’ll expect you to be there every time they wake up during the night. Putting a baby down while they’re awake helps them learn to fall asleep without you in the room. Source Link 

More people say they’re lonely, but what can you do about it if that’s you? First, acknowledge that what you’re feeling is loneliness, and take steps like writing down happy memories, walking in nature, phoning a friend you haven't seen for a while, or listening to happy music or watching something funny. You can also focus outside of yourself by volunteering to help others. Source Link_

Fighting identity theft means moving fast if you are targeted. Get free credit reports from Experian, Equifax and TransUnion and look for suspicious activity. If there are accounts in your name that you haven’t opened, put a 90-day fraud alert on your credit report to flag lenders to contact you before opening an account and report this to your bank and creditors. Source Link_