Online privacy is a concern and you can stop Google from tracking your searches and browser habits. Go to myactivity.google.com to delete your search history and stop tracking and then clear your browser history. To protect your privacy in the future you can switch to a search engine like DuckDuckGo that doesn’t track online activity. Source Link
Can the formula “20 over 40” help keep you out of the hospital? In a seven-year study of people over the age of 40, those who got 20 minutes of daily exercise cut their risk of hospitalization for things like pneumonia, stroke, diabetes complications and severe urinary tract infections. The numbers line up with recommendations to get 150 minutes of moderate activity each week. Source Link_
Gardening can benefit your body in three ways. Growing some of your own food gives you fresh and healthy alternatives to processed food and maintaining a garden can be good exercise. And gardening has been shown to decrease stress and anxiety, especially when you’re working with others in a community garden. Source Link_
