You’ve decided to spend less time online and here’s how to begin the log off. Treat your internet use like intermittent fasting by going online only during set hours and not every day. If you’re doomscrolling, ask yourself if it makes you feel good or more angry or anxious. And use a free service like Pocket to save articles for later reading to free you up from having to see it right now. Source Link_
Helping your kids be healthy eaters as adults might start in the kitchen when they’re teens. Researchers found that people who learned to cook as a teenager had better nutritional habits in their 30s. They were more likely to prepare meals with vegetables most days, ate less fast food and had more family meals. Source Link
Paying with a credit card is convenient but there are times when you should pass on pulling out the plastic. Don’t use a credit card when purchasing something on a public computer, when making a charity donation on the street or if the card leaves your view to complete the purchase. And don’t use a credit card to buy something you can’t afford. Source Link
