Sleeping in a bedroom that isn’t black as night could be making you blue. Researchers found a strong association between even low-level nighttime light exposure and depressive symptoms. Seeing any light at night might throw off the body’s internal clock and change hormonal functions in the brain and that could lead to psychological problems. Source Link
When you’re wondering if your child has an unhealthy relationship with social media, ask these questions. Do they do anything significant each day besides going to school or spending time on screens, and how many hours a day do they use social media? Also ask yourself, does your child have a very hard time stopping, and does social media interfere with their sleep, homework or general daily functions. Source Link_
You can put a “halt” to overeating by spelling out that word every time you reach for food. Are you H for hungry, A for angry, L for lonely, or T for tired? Only hunger should lead you to eat, and using the HALT method may prevent overeating and help to teach you to be introspective and identify what you’re feeling before you eat. Source Link_
