July 12, 2023

 Here’s how you might be able to take that airline flight without someone sitting next to you. When flying solo choose an aisle or window seat in the back of the plane because that’s where middle seats are often left empty. When traveling as a couple you should pick the window and aisle seats to increase your odds of having an empty seat between you. Source Link

“Fridge or pantry?” is a question for many kitchen condiments. Open containers of mustard, ketchup and hot sauce are safe when kept in the pantry, but manufacturers say refrigeration maintains the best product quality after opening. Peanut butter also doesn’t need to go in the fridge but you could triple the life of natural peanut butter with cold storage. Source Link_

Good eating habits can help a teenager avoid putting on extra pounds that may be with them for life. Start them with a healthy, well-balanced breakfast every day and keep unhealthy snacks out of the house by substituting fruits, vegetables, and small portions of nuts and seeds. Encourage activity as a family and be a role model yourself for healthy living for your kids. Source Link_