It’s a natural choice that’s rich in vitamins but there’s an unhealthy side to that daily glass of fruit juice. The habit could be adding to your weight because fruit juice has as much sugar as sweetened soda. You can get the same nutritional benefits by eating one serving of whole fruit instead of drinking a glass of juice. Source Link
The key to effective studying isn’t cramming by reading notes or a textbook over and over. Instead, read once and then quiz yourself using questions at the back of a book or with flashcards that you create. Drawing the information in visual form can also help with retention, and give your brain time to absorb information by spacing out study sessions over a few days. Source Link_
Sunglasses are for more than stopping you from squinting in bright daylight. They protect against harmful UV rays that can damage your eyes and lead to conditions like macular degeneration and cataracts. And don’t wear dark sunglasses without UV protection, because that dark tint forces the pupil to open wider and let in more light and more UV rays. Source Link_
