Sometimes you may be sick of going to the gym, but when are you too sick to exercise? If your cold symptoms are only from the neck up you’re probably OK for an easy workout, but body aches like you get with the flu is a stop sign for your exercise plan. It’s also good for others because you can easily spread cold germs at the gym. Source Link
There’s pet health insurance and travel insurance and a combination of the two. Your fur baby can get coverage for medical expenses incurred while away from home. Some plans will pay for additional expenses, like if you’re delayed returning home and have additional pet boarding fees. And travel insurance can include trip interruption coverage if your pet gets ill or dies before you leave home. Source Link _
Eating more and feeling full but with fewer calories? It’s called “volume eating” when you choose foods that are high in water and fiber, like leafy greens, cucumbers, celery, broccoli and peppers, or whole fruits such as berries, tomatoes and pears. You can do this by making vegetables the focus of a meal, eating raw produce and avoiding caloric beverages like fruit juice. Source Link_
