There’s a right way to make your morning routine work for mind and body. Instead of jumping out of bed, first bring your knees to your chest to warm up muscles and then drink a glass of water to rehydrate your body. And don’t check your cell phone immediately because that list of notifications can mean a stressful start to the day. Source Link
With the cost of airfare these days, who wouldn’t want a free ticket? Scammers are using email to entice you to give up personal information. The bogus offers include a so-called “refund” on a previous ticket or free round-trip tickets. They claim to be from an airline, but don’t click on any links. Instead, check your account from the airline’s website or app. Source Link_
How you set up an air purifier in your home can determine how well it works. Get the right size for the area of the room and pick a firm, level and flat spot with 18 to 24 inches of space around it. Close doors and windows in the room for the best results and follow manufacturers recommendations for regular maintenance and cleaning. Source Link_
