There are many things that offer quality and a better price when bought used. Jewelry, musical instruments, office furniture and bicycles can be fine when they’re used. And fitness equipment, computers and laptops, and clothes for special occasions are also great second-hand choices. Source Link
The DASH diet is top-rated for heart health and lowering blood pressure, but what’s in this plan? A typical person eating 2,000 calories a day would need 6 to 8 daily servings of grains, 4 to 5 servings of vegetables, 4 to 5 servings of fruits, 2 to 3 servings of low-fat or fat-free dairy, plus 2 to 3 servings of fats and oils. Sweets are limited to one serving a day. Source Link
Your hand will thank you if you break this habit when holding your phone. Balancing the phone with your pinkie on the back can cause painful compression of a nerve that runs from your armpit to your elbow and into your hand. Avoid that bad balancing act by using a pop-out holder and take breaks from scrolling to rest the muscles in your fingers. Source Link
