One simple hack can help Tai Chi protect your brain from cognitive decline. Testing showed that adding extra mental challenges like repeating an instructor’s cues or spelling words while doing the slow, rhythmic exercises helped seniors improve their ability to do two tasks at once, like walking and focusing on a thought, and that could help reduce the risk of a fall. Source Link
The smart thrift store shopper isn’t just searching price tags to find a bargain. Look for name brands and avoid store labels or fast fashion items in the clothing aisle. Those aren’t made to last and you might even find a new one on sale, but top-quality items that are second hand could give you years of use and save more in the long run. Source Link
Can you pack part of the holiday feast on your flight home? TSA officials say you can bring things like a pie or a side dish in a carry-on bag but portions will be small because it needs to be in a clear, three-ounce bag. You can pack food in checked luggage along with adult beverages as long as they’re less than 24 percent alcohol. Source Link
