All carbs in vegetables are not created equal. Peas, corn, squash, turnips and potatoes are examples of low-quality carbs that can fuel weight gain. But eating high-quality carbs found in broccoli, carrots, cauliflower, mushrooms and spinach along with more fiber can slow down the rising numbers on that bathroom scale. Source Link_
It’s a simple step that might save your child’s life. Millions of car seats are recalled every year for safety issues, so you should mail in the warranty card or register online to be notified if there’s a problem with the car seat you use. You can also see a listing of car seat recalls for the past 10 years at nhtsa.gov. Source Link
These wardrobe swaps can help you avoid turning up the thermostat and those energy bills. Microscopic air pockets in fleece, wool and flannel make them better at insulating your body and wear warm slippers that cover the entire foot. And a hooded sweatshirt or sleeved or hooded blanket can cut down on heat loss from your head and make your whole body feel warmer. Source Link_
