January 3, 2024

 If you want to make the most of your workday make sure your phone is out of sight. Research has shown that simply being able to see your phone - even if it’s silenced or shut off - can reduce your ability to concentrate. This happens because you’re using brain power to actively fight the urge to check that phone. Source Link 

Using a space heater can warm up a cold spot in your home but there are some precautions you need to take. Be sure that the heater is sized correctly for the room and is kept at least three feet away from drapes, furniture or bedding to avoid the risk of fire. And remember that a space heater may dry and dehumidify a room too much, which can be bad for people with allergies or asthma. Source Link

You’re feeling an unusual sensation in your heart, along with dizziness and shortness of breath. Is it a heart attack? It might be a panic attack if you have a history of anxiety and are under heavy stress. It’s probably a heart attack if you smoke, you’re overweight or have diabetes or high blood pressure, but either way go to the ER immediately. Source Link