Getting enough vitamin D every day can be a challenge when winter weather blocks the most natural source of it. Instead of depending on exposure to sunshine, try eating more foods high in Vitamin D, like fatty fish, egg yolks and foods that add vitamin D. If you use a supplement, choose Vitamin D3 that’s absorbed more easily by your body. Source Link
When you ask, “How was your day?” your child may only say, “Fine” or “Okay”, so try these other questions. For young children, ask about stories they read in class or something they learned today. Tweens and teens might respond to, “What’s the most unexpected thing that happened?” and most kids can probably tell you what was their favorite part of the day. Source Link
Healthy eating doesn’t have to be complicated. Fresh, frozen, canned or dried fruits and vegetables all make meal preparations easy. And fruits, vegetables and whole grains provide you with nutrients and dietary fiber that can help lower your risk of developing cancer. To eat more of these, start by filling at least half of your dinner plate with fruits or vegetables. Source Link
