You don’t need an evening class or an online course to become a more valuable employee. Focus on improving communications with the careful crafting of emails and overall attention to detail. Get more organized by using to-do apps or keeping your work area cleaner. And be a team player by reaching out to co-workers to help them when you can. Source Link
Giving yourself a break when weight loss gets hard may improve the odds that you reach your goal. Practice self-compassion and talk to yourself with the same encouragement you might offer to a friend or loved one. Self-compassion doesn’t let you off the hook completely because it works hand-in-hand with accountability to reach a weight loss goal. Source Link
It’s convenient, but putting that bill on autopay can cost you more than just the monthly tab. Not having to think about paying a bill every month makes it easier to forget what you’re paying for. One solution could be an autopay “cleanse” in which you shut off all autopay. Watch for bills to see what all of that is costing you and cancel what you don’t need before resuming autopay. Source Link
