Some simple hacks can help your health without a lot of effort. Improve your balance by standing on one foot when brushing your teeth and wash those bed linens once a week to get rid of bacteria and fungus that makes us sick. Use colored plates if you want to eat less white bread or rice and satisfy that sweet tooth with natural sugars in fruit instead of candy. Source Link
How do you know which streaming services are right for you? Start by tracking your TV viewing for a week to see if you need things like news and sports or kids programming. Then look for services or bundles that can save money. If you don’t mind commercials, subscribe to lower- priced plans with ads, or use free ad-supported streaming services. Source Link
To create a successful exercise routine, think about what you want from it. Maybe that’s being able to play more with your kids, go on a hike with friends, or reduce stress and improve sleep. Then use the “SMART” method to set goals that are specific, measurable, attainable, relevant and fit your time in order to build a long-term exercise habit. Source Link
