Your mom was right - it’s better to sit up straight, especially when in class. A study found that students who didn’t slouch in their seats scored better on math tests. Researchers say the slumped-over position is a defensive posture, triggering negative memories in the brain and body that can lead to poor performance. Source Link
This kind of audit could save you money. A professional energy audit of your home looks at doors, windows, insulation and more to determine where you can seal leaks and stop wasting those heating and cooling dollars. And Uncle Sam is offering federal tax credits that could mean thousands of dollars back when you complete energy-efficient improvements. Source Link_
Adding more vegetables to your diet isn’t as hard as it seems. Blend cauliflower or spinach into a smoothie or bake egg muffins with vegetables for an easy grab-and-go breakfast. You can even spiralize vegetables like zucchini, sweet potatoes or beets to mix with your favorite pasta sauce for a tasty meal. Source Link_
