March 20, 2024

 Being bored can boost your creativity and brain power but only if you do it the right way. Don’t confuse relaxation with boredom, which can happen when you’re doing a familiar activity that requires no thinking or you’re just sitting quietly. The key to reaching boredom is letting your mind wander without stimulation from anything like music or a screen. Source Link 

It’s time to wake up and debunk some sleep myths. It matters what time of day you sleep because your body is built for rest when the sun is down. Being able to fall asleep almost instantly isn’t great and could be a sign of sleep deprivation. And your body needs 7 to 9 hours of sleep each night, so don’t make a habit of getting significantly less. Source Link_

There are many ways to save money when you’re on vacation. Don’t eat out for every meal. Pick up groceries for a few days. Don’t buy overpriced treats at theme parks or tourist attractions. Instead, eat a big breakfast and drink water. Don’t bring home silly souvenirs that will become clutter, and don’t buy expensive plane tickets if you can drive to the location in less than a day. Source Link_