The fantasy world of social media can take a toll on body image, and here are some ways to stop the cycle. Identify the posts that make you feel bad and stop following them. Pick one day a week to take a break from devices and social media in order to reset yourself, and turn off notifications and set daily limits on the time you’ll spend on social media. Source Link
Full-time caregivers need to take care of themselves to give the best to their loved one. Besides getting enough rest, exercise and healthy eating, refresh your mind with yoga, meditation or deep breathing. Be adaptable and positive, deal with what you can control and set realistic goals. And share your feelings by talking about your stress to help relieve it. Source Link
The journey to a clutter-free home can start with one spot at a time. Pick a place, like a bathroom vanity, kitchen counter or dining room table and commit to keeping it tidy and clear. This can calm your brain and train you to put things where they belong right away rather than dropping it in your clutter-free zone. Source Link
