If those venti vanilla lattes are starting to show up on your hips there’s a simple first step to kicking the flavored coffee habit. Try ordering your coffee drink unsweetened and add your own sugar to see just how much you’re using. Lots of sugar in morning drinks can increase food cravings and lead to poor eating all day long. Source Link
Smart items in your home need extra steps to ensure that they don't invade your privacy. Select a unique password and use an option for two-step verification, and know how to turn off cameras and microphones on devices. Enable auto-delete of your commands for a voice assistant and check smart phone apps for the latest updates. Source Link_
There are a number of simple ways you can fight a fever at home. Try lukewarm baths, stick to a single layer of light clothing and resist the urge to crawl under a heavy blanket when you have fever chills. And drink more fluids like water, juice, broth or decaffeinated tea with honey. Source Link_
