You don’t need a closetful of them, but your feet will thank you if you don’t wear the same shoes every day. That can cause fatigue and pain because you’re always using the same areas of the foot for support and walking. Have a few pairs of comfortable shoes and rotate them throughout the week. Source Link
You can be a more-savvy spender by avoiding lures like major online shopping sites, daily deal and coupon websites, and subscription services. Shop intentionally for items you need, comparing prices across different platforms. And focus on coupons and deals for products you plan to buy rather than letting discounts dictate your spending habits. Source Link
Let’s add prolonged sitting at work to the list of things that may increase your risk of death from cardiovascular disease. Researchers say the solution is 30 minutes of moderate-intensity exercise per day that you can break up in 10-minute sessions. Taking frequent breaks from sitting throughout the workday can also help. Source Link
