It’s a twist on the old suggestion to beat sleeplessness by counting sheep. If you suffer from insomnia caused by stress, try counting every breath in and out and count up as far as you can. Another technique to get back to sleep is to stare at a point on the wall until your eyelids get so heavy you have to close them. Source Link
These long standing myths about water don’t wash in the face of scientific study. Moderate use of caffeinated drinks will not make you dehydrated and few people exercise hard enough to need a sports drink instead of plain water. And drinking water only helps with weight loss if it’s used as a substitute for sugar-sweetened drinks. Source Link
How can you resist those “buy one, get one free” or “free gift included” offers when shopping? Ask yourself whether you’d spend the money without a gift and whether it’s cheaper elsewhere. Focus on the bottom-line cost because it’s only a deal if you needed that second item or free gift in the first place. Source Link
