Drinking too many calories is a problem for people who are trying to watch their weight. Start by making water, black coffee or tea your default drink. Beware of any beverage that gets most of its calories from sweeteners, whether real or artificial and keep smoothies to the smallest size with only non-fat yogurt or milk and real fruit with no added sugar. Source Link
Certain visual problems could be a warning sign of Alzheimer’s disease. Difficulty writing, judging whether an object is moving or stationary, or having trouble easily picking up a dropped item could signal the impending arrival of Alzheimer’s. These tasks can become difficult even if a person’s eye exam comes out fine. Source Link
The 20-5-3 rule could be a stress reliever and all you need to do is go outside. To improve feelings of well-being, spend 20 minutes in an urban park or other green space three times a week, and five hours each month in a semi-wild place like a state park. But do this without tech distractions because people who looked at their phones during a nature stroll did not see any of the benefits. Source Link
