Before you start running for exercise, remember these steps to get off on the right foot. Begin with a good pair of name brand shoes that are fitted for you at a sports shoe store. Learn how to do a dynamic warmup with air squats, lunges and jumping jacks to prepare leg muscles for running. And start off by walking a block, jogging a block and then running a block. Source Link
Here are some smart hacks that make it easier and cheaper to fill your home with WiFi. Don’t hide the router in a cabinet – get it up high in a central part of your home. To save money, consider buying your own modem instead of renting one from your internet provider. And start with a more-affordable lower-speed service that might work fine for you. Source Link
Cleaning a cast-iron skillet the right way involves some special techniques and cleaning tools to preserve the seasoning. Add some warm water a few minutes after removing it from the heat and scrape with a wooden spoon or soft-bristle brush. For stubborn, stuck-on foods, sprinkle some kosher salt in the pan without water and then scrape. Source Link
