Keep these “do’s” and “don'ts” in mind when updating your resume. Don’t list every job you’ve held unless it relates to the position you want and do not use cliché phrases like “hardworking” or “detail-oriented.” But do explain any gaps in your work history that might be a red flag for would-be employers. Source Link
Sitting could be a way to reduce high blood pressure, but your butt won’t touch a chair or the floor. With a wall sit you lean your back against a wall and lower until you’re in a sitting position. Holding a wall sit for two minutes in four reps with a two-minute break between each three times a week could lead to a meaningful reduction in blood pressure. Source Link
Tending a garden can help young kids develop healthy attitudes about food that will influence their health years later. Researchers found that kids who participated in a gardening and food education program during elementary school were more likely to eat healthier as they grew up. The test program started with three-year-old's and continued through fifth grade. Source Link
