Many household plastics that go into the trash could have a second life in your home. Gardeners can use yogurt cups to grow seedlings and those clear plastic containers used to package salad mix or berries can store loose items in your fridge. And an old peanut butter jar is perfect for making salad dressing or overnight oats. Source Link
Your water bottle needs to be cleaned every day to keep you safe from germs. Start by choosing a metal or glass bottle with a wide mouth that makes cleaning easier. Bottles with a straw collect less bacteria than those with a slide top. And don’t use a disposable plastic bottle because the ridges in it make cleaning difficult. Source Link_
Living a happier life goes hand in hand with good health habits. Start by eating a satisfying breakfast every day with more protein and less sweets and fats. Being physically active will improve your ability to do everyday tasks and building meaningful friendships can fend off loneliness. And cut the critical self-talk by imagining what you’d say to a friend with the same problem. Source Link_
