Getting kids to eat their veggies starts long before they’re eating anything. Moms can help develop that taste by eating vegetables during pregnancy. Model good habits for infants and toddlers by eating the same vegetables they do during a meal. And let kindergartners help in the kitchen to see how vegetables can be an important part of a meal. Source Link
Seniors don’t need to be afraid of the weight room because resistance training pays big dividends as we age. Consult with your doctor and a personal trainer and start with free weights that can build muscles and help with balance. Weight training can help the heart learn to pump harder to avoid fatigue. Source Link_
A few common household products may be all you need to keep your phone free of dirt and grime. Use a disposable wipe or a solution of 70-percent isopropyl alcohol on a microfiber cloth to clean the screen every day. And a strip of Scotch tape can pull up any lint or sand that’s struck in crevices on your phone. Source Link_
