What’s in your ears can help you get better sleep. Meditation using a mobile app can help ease you into slumber and get you back to sleep if you wake up overnight. And research has shown that listening to sounds of nature can trigger a relaxation response in the brain to help you get to sleep. Source Link
You can save time on laundry by knowing how often to wash parts of your wardrobe. Items that touch your skin like underwear, t-shirts and socks should go into the wash after every use. Sleepwear can go three to four nights between washings, and pants can be worn two or three times as long as there’s no dirt or stains. But wash those jeans as few times as possible because every washing damages the fabric. Source Link_
Many people hold their phones the wrong way and that can put more strain on the hand. Keep the wrist straight or slightly bent and don’t use a tight grip that adds more stress. If you have a phone that’s big for your hand try using voice dictation instead of typing, or don’t hold the phone at all. Instead, prop it on a stand and place it near eye level. Source Link_
