Where there’s a will, there’s a better way to protect your family and make sure your wishes are carried out when it comes to guardianship for children or how to give away your possessions. Review your will annually and after big life events like a divorce or when children become adults. And consider a living will that lists the care you do or don’t want if you become seriously ill. Source Link
Try this "handy" way to measure your fitness. Grip strength is important, so time yourself to see how long you can hang by your hands from a pull-up bar. Less than 30 seconds is beginner level but you can improve that by walking while carrying kettlebells or dumbbells. A good score is carrying 70 percent of your body weight for 90 seconds. Source Link_
You can use stronger passwords by remembering these rules. Choose one with at least 12 characters in a mix of upper and lowercase letters and symbols. Never reuse a password and don’t change a password unless you have to, because frequent changes lead to simpler, easy-to-guess passwords. And use a password manager that can create and save passwords for you. Source Link_
