Location is the key to getting the best performance from your home router. A wired connection near your workspace is best, and WiFi works better with fewer walls between you and the router. Move the router out into the open and use the 5 gigahertz channel for faster speeds when you’re closer and 2.4 gigahertz when you’re further away from the router. Source Link
A few easy steps can make that next airline flight go smoother. Get to the airport early but instead of sitting at the gate, take a walk around the terminal for exercise but avoid the overpriced restaurants and bars. And take it slow if you want to enjoy a drink on the plane. The low cabin pressure means less oxygen and one drink in the air can equal two on the ground. Source Link
The gut microbiome affects everything from your immune system to brain function and you can help to keep it balanced with a few simple steps. Drink plenty of water, get more fiber and avoid ultra-processed foods with lots of added sugar and sodium. And rather than taking probiotic supplements, eat probiotic-rich foods like plain yogurt, kimchi and sauerkraut. Source Link
