Need a better strategy to quit smoking? Start with medications before you snuff out that last cigarette. Testing found that starting anti-smoking drugs four weeks in advance can increase the success rate. The extra time also helped people get in the right frame of mind to quit smoking. Source Link
How could sitting be a great form of exercise? When you use a wall. Start by standing with your back against a wall and lower yourself into a sitting position while still holding your back to the wall. Try this for two minutes followed by two minutes of rest, and repeat this four times for a workout that’s good for your heart and might even lower blood pressure. Source Link_
Your smartphone has built-in tools to help you use it with one hand. Android phones have a dedicated one-handed mode that lets you shrink any app down to the bottom half of the screen and make it easier to reach. And an iPhone has a setting called “Reachability” that lets you shrink an app with a downward swipe to work more easily with one hand. Source Link_
