For older adults, weight training is more about building bones than getting bigger muscles. The body’s natural system of renewing bone mass slows down as we age and that can lead to osteoporosis. Resistance training with weights or bands stimulates the development of bone and uses more blood sugar, which can be a bonus for people with type 2 diabetes. Source Link
Managing account passwords is important for security now and peace of mind after you’re gone. Access to email, phone and bank records and other accounts can be difficult for next-of-kin if they don’t have those passwords. A password manager can help you now and that program’s single password can be shared with a spouse, partner, adult child or an executor named in your will. Source Link_
You want to quit caffeine but without the headaches and irritability. Take it slow by gradually cutting back on caffeine over a period of four to six weeks and be sure to stay hydrated with plenty of water or non-caffeinated drinks. You can also replace that coffee break with a healthy activity like a brisk walk and do it outside, if possible. Source Link_
