Channeling your inner child might give you one of the best ways to exercise and fight the effects of aging. Jumping rope is a great aerobic workout that has other benefits. Perfecting the coordination needed to jump rope can train your mind and muscles to work together and that can lower your risk for slips and falls. Source Link
Eating slower can help you improve digestion and enjoy food more, but how do you break the speed eating habit? Remove all distractions including your cell phone. And look at each bite, noticing the smell and texture before fully chewing it and going on to the next mouthful. A goal for mindful eating is to spend 20 minutes on each meal. Source Link_
A video doorbell is a popular option for many homeowners but here are some things to keep in mind before you buy one. There’s a monthly fee to store videos in the cloud but some models let you access recordings for free using a memory card installed in the doorbell. And don’t forget that video doorbells have a battery that needs to be recharged every few months. Source Link_
